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Lion’s mane mushrooms have been credited with boosting the immune system, which protects your body from viruses, bacteria, and other disease-causing pathogens.
Research shows lion’s mane mushrooms contain powerful anti-inflammatory and antioxidant compounds that may help reduce the impact of many modern illnesses including heart disease, cancer, and autoimmune disorders.
The best way to strengthen your immune system is by incorporating healthy habits into your daily routine. Every morning I drink Four Sigmatic’s “Mushroom Blend” to jumpstart my immune system and support my brain health.
Studies found lion’s mane contains two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.
Lion’s mane also boosts mental functioning. A study of older adults with mild cognitive impairment found that consuming 3 grams of powdered lion’s mane mushroom daily for four months significantly improved mental functioning.
The Four Sigmatic’s “Mushroom Blend” is an organic, non-caffeinated scoop that includes 9 other mushrooms in addition to lion’s mane. It also includes rose hips, which is high in Vitamin C.
My trainer in New York City first told me about Four Sigmatic in 2019 and I’ve been drinking the mushroom blend every morning since.
But don’t just take our word for it. Dr. Mark Hyman, the NYTimes best-selling author, praised the blend: “Reishi, lions mane, chaga and cordyceps mushrooms contain powerful properties.”
Dr. Daniel Amen, NYTimes best-selling author and neuroscientist, suggests certain types of mushrooms including shiitake, reishi, and lion’s mane to manage chronic COVID-19 symptoms.
Four Sigmatic is always coming up with new blends for focus, calming, energy, and more. Although I prefer matcha over coffee, I’ve heard their coffee with lion’s mane is a great way to start the day.
Possible side effects
There have been no human studies that examined the side effects of lion’s mane mushroom but anyone who is allergic or sensitive to mushrooms should avoid it altogether, according to healthline.com.
Again, if you are interested in boosting your immune system long-term, check out all the incredible mushrooms blends from Four Sigmatic and use the promo code “GOODNEWS” to get 10% off!